-Hatha Flow with Linnea Solveig at The People's Yoga, N. Mississippi. Friday's at 5:30pm. HeartSong sings during Shavasana.
-HeartSong teaches Nada Yoga at North Portland Yoga. Sunday's from 4:30pm-5:30pm, starting May 27th.
Nada Yoga: A singing practice of listening to the Soul’s voice
In this class, we will use a map for the mind/body/heart/spirit connection as a guide in understanding how we can come to a place of inner silence and ability to hear our soul’s voice. We will utilize the focus of the mind with movement of the body as we sing, and consider the heart as a space from which to give and receive our sound. With this practice, the intention will be to tune ourselves to one energetic frequency, unified with the sound. As we quiet the busy mind and the other frequencies we unconsciously tune into that may distract us from our inner knowing, we open the space for the singularity of our purpose to reveal itself to us, and for our ability to hear it. Our time together will include gentle stretching to set up the body as a supportive container for singing with ease, as well as focus on the alignment of the spine to allow our energy to flow with little obstruction. There will be improvised call and response, as well as simple song learning for a duration of at least 25 minutes, encouraging deep relaxation and peace in the mind/body. Props will be available to assist you in finding a comfortable seated posture. No singing experience necessary, only a desire to develop your inner ear through the essential pathway of sound vibration. Bring a yoga mat and journal if you wish to record your process at any time throughout class.