Join me at Yoga Refuge every Sunday from 5:45-7pm for Restorative Yoga and Sound Healing.
Group Sound Immersion Event
Saturday, June 29th. 7pm-8:30pm
SomaSpace. 4050 NE Broadway St.
Receive balance and grounding as the days become warmer and longer. In this subtle yet powerful practice, Andrea will open the space for participants to travel inward through somatic meditation, toning, and restorative yoga. We will explore the central channel as a gateway to our innate wholeness, as well as experiment with toning as a way to connect to and express different feelings in the body. The evening will close with an extended savasana sound immersion, where participants will be able to integrate the practices and rest. Through deep relaxation of the nervous system, we will make room for our natural healing systems to occur, open to newfound insight, and ground in our natural balance.
No previous experience necessary.
Wear comfortable clothing. Bring a journal and pen if you like.
Cost: $30 for pre-registration, $35 at the door. Cash/check only
Limited space, pre-registration recommended.