Guided Meditation and Song Offering with Heather Mist and Andrea Tomasi.
When: 11/15/17, 7pm-9pm @ Women's Collective. RSVP on Contact Page for address
Autumnal Resonance: A Fall Equinox Celebration with Linnea Solveig and Andrea Tomasi. 9/23/17 5:00 – 7:00PM @ The People’s Yoga SE Belmont
Gather together for an evening of yoga and song. We will mark the shifting season by combining two innate expressions of being, movement and sound. A simple call-and-response song learning format (in English) will bookend a 75 minute all level vinyasa flow. Preparing to turn inward during the fall season is an opportunity to focus the gaze on the internal state of our physical experience. From this perspective, we will explore how to access sound from body parts and systems, investigated how the voice can promote physical fluidity, and experience how embodiment influences the use of our voice. The lengthened period of time in communal song will give the body a chance to receive the healing qualities of intentional vibration, while the yoga practice will support our ability to fully inhabit our physical selves.