Your Voice As Healer

Journey into Presence and Health with Vocal Meditation

Virtual Weekend Course

Saturday, June 13th. 10:30am-11:45am and 2pm-3pm

Sunday, June 14th. 10:30am-11:45am

Exchange: $75. Register

Contact me for sliding scale options ($55-$75).

About the Course

Discover the ways in which using vocal meditation can promote healing, connect you to the essence of who you are, and ignite your creativity. We will meet for three sessions over the course of one weekend, with each session building on the previous one. I will be sharing the techniques I have gathered through many years of ritual and personal study of the embodiment of the voice. My particular style of vocal meditation integrates principles of health within the central channel, and encourages the heart as well as felt-sense as doorways into connected sound. The purpose of this weekend is to introduce you to the foundations of this practice, and to support you in developing your inner healer through attention, felt-sense, relationship to life-force, and voice. I can’t wait to share this potent, awakening practice with you.

 What you will learn:

 -How the integration of meditation and vocal toning connects you to your life-force, body, and intuition

 -The physiological benefits of vocal toning, specifically within the vagus nerve and parasympathetic nervous system, and right-brain activation

 -Body alignment within your central channel, and how this primary organizing force can bring you into greater health in all aspects of your life

 -The use of intention in practice, and how this can help to direct your path

 -How to deepen your connection to your creativity

 -The practice of devotion through voice, and the opening of the heart

 -How to sound the different energy centers (chakras), and practice what it means to find ‘resonant tones’

 -Embodiment of your voice by connecting your sound with the feeling in your body

 -Mind/body connection through the use of focus (mind), felt-sense (body), and expression (throat)

Vocal meditation is a practical tool that helps you think, regulates your nervous system, creates clarity, and connects you to your center. Your voice is a direct pathway into vibrational healing, and it is within you!

Weekend Format:

Session 1

 Central Channel

 -Foundations of Practice

-Body orientation 

-Resonant tones

-Practice: Central Channel 

-Restorative Yoga

Session 2

 Heart

 -Sound Techniques

-Devotion: offering/receiving

-Practice: The Heart

-Restorative Yoga

 Session 3

 Intention/Attention

 -Deepen and practice sound techniques

-Power and use of intention

-Creativity

-Practice: Intention/Attention

-Restorative yoga/close

Helpful Details to Know:

We will be meeting over zoom. I will be sharing a drone that you will be able to hear automatically through your computer. When we begin vocalizing, all participants will be muted to decrease ambient sound, and to offer the freedom to explore your voice privately.

Upon registering you will receive the link and password to the meetings.

You will receive recordings of the three sessions, so you can return to these practices at any time.

I look forward to being with you.